On Wednesday, the athlete Frederick Afrifa came to our school to teach us how to be healthy.  There were four different exercises to complete that lasted 60 seconds.  The exercises were spotty dogs, mountain climbers, push-ups and jumping jacks. After everyone completed the circuit, we had an assembly with Fredrick.  He spoke about how he became a competitive athlete and his achievements so far.  He also told us about his challenges and how he overcome them and shared his motto ‘keep moving forward’ with us to encourage us to keep trying not to give up!